Trigger point massage refers to a treatment technique wherein regions of the body are manipulated by means of pressure. It’s often used in conjunction with other forms of massage therapy to be able to achieve the best results. In typical use, it’s used to treat pains associated with sports injuries, strains, bruises and sprains. When it’s being used for therapeutic reasons, it may also be combined with other forms of therapeutic massage such as hot stone massage, manual lymph drainage and Swedish massage. Trigger point massage may also be combined with the application of various oils and creams.
Trigger point therapy has its roots in the early 1990s when it was found that trigger points located in specific areas of the body generate pain in times of anxiety or acute injury. Usually, trigger points are known to be present on the surface of the muscles, ligaments and tendons, but only become active during deep muscle penetration or in cases of chronic overuse. Trigger points are activated by applying increasing pressure to the muscle they cover, or simply by releasing the muscle itself through stretching. It’s this mechanism of muscle activation which makes trigger point massage helpful in treating sports injuries. Additionally, it helps release the chronic tension that can cause aches and pains. Trigger point massage helps the individual to relax because the deep pressure applied to the affected area promotes the release of the tight muscle cells.
Massage therapy is a terrific way to improve general health. When you feel better, you generally feel better through your whole body. Trigger point massage provides a relaxing experience as it enables the therapist to locate and penetrate deeply into the muscles being treated. This is beneficial because it stimulates the release of body toxins which accumulate in muscle tissue over time and may contribute to poor health and disability. Health explains why trigger point massage is beneficial to general health.
Trigger point therapy has a lot of benefits. Trigger point massage helps to reduce pain and stiffness as a result of everyday living. It may improve the mobility of joints and prevents the onset of debilitating discomfort in muscles which are overworked. Trigger point massage can also reduce muscle inflammation that may occur when muscles are repeatedly strained or stressed. It is important to remember that while muscle kneading decreases pain, this type of massage doesn’t increase injury likelihood.
Trigger point massages are shown to boost blood circulation and lymph flow. This enhances the health of the circulatory system as well as the immune system. Blood and lymph can help remove toxins from the body that accumulate in muscle tissue over time. In addition to the growth in blood and lymph flow, trigger massages encourage increased nutrient and oxygen delivery to the muscles being massaged. This is also good massage for the lymphatic system, which is vital to overall immunity.
Trigger point massages are often performed with the use of a combination of oils, lubricants and a hot stone massage. Using these tools together produces a soothing sensation on the muscles. Depending upon the therapist, the temperature of the hot rock massage may be increased or diminished. This is a personal preference, although some therapists prefer a cooler sensation to help relieve the discomfort of sore muscles.
The trigger point and deep tissue massages can also help athletes recover from sports related injuries quicker. Click for more Athletes who sustain injuries in their muscles often report faster and more complete recovery when engaging in these types of massages. The trigger point and deep tissue massage can also help a patient deal with the pain of herniated discs, osteoarthritis and pinched nerves. The trigger point and deep tissue massages may even help in preventing future injuries by increasing the flexibility of tight muscles.
The trigger point and deep tissue massage are a complex form of massage therapy that incorporates kneading and massaging motions. Trigger point massages can give the receiver a very pleasant and warm sensation. They are normally used on people who have undergone surgery, had their ligaments or tendons cut or damaged or those who’ve had some kind of injury that has caused muscle spasms. Trigger point and Swedish massage are just two of the most popular massage treatments and are widely available at massage salons throughout North America.